Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors.

To protect your health, check air quality levels and act as needed: * When Air Quality Index (AQI) levels are "Unhealthy for Sensitive Groups" (orange), sensitive groups as specified above should limit extended or intense outdoor activity. * When AQI is "Unhealthy" (red), everyone may experience health impacts. Sensitive groups should avoid extended time outdoors. * When AQI is "Very Unhealthy" (purple), sensitive groups should avoid all outdoor physical activity. Everyone else should avoid extended or intense outdoor activity. * When AQI is "Hazardous" (maroon), everyone should avoid all outdoor physical activity. * ADDITIONAL DETAILS... To help keep indoor air clean when air quality is poor: * Keep windows and doors closed * Run your air conditioner and/or an air purifier * Do not use whole house fans or swamp coolers that bring in outside air if you have other methods to stay cool * Avoid other sources of pollution such as fireplaces, candles, incense, and grilling To help minimize outdoor ozone air pollution levels: * Limit the use of gasoline powered lawn and garden equipment until evening hours * Try to delay trips to the gas station and the use of household chemicals until the evening For the latest air quality forecasts and information, visit the website at aqmd.gov.