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Drink plenty of fluids, stay in an air-conditioned room, stay out of
the sun, and check up on relatives and neighbors.
Take extra precautions when outside this holiday weekend. Wear
lightweight and loose fitting clothing. Try to limit strenuous
activities to early morning or evening. Take action when you see
symptoms of heat exhaustion and heat stroke.
Monitor the latest forecasts and warnings for updates.
To reduce risk during outdoor work, the Occupational Safety and
Health Administration recommends scheduling frequent rest breaks in
shaded or air conditioned environments. Anyone overcome by heat
should be moved to a cool and shaded location. Heat stroke is an
emergency! Call 9 1 1.